Get every spinning thought out of your head, sort each one with a single tap, and leave with the 3 that actually matter today.
1. Dump everything
One thing per line. Tasks, worries, half-ideas — no filter, no order. The messier the better.
Task 1 of 5
—
Where does this go? (tap one — or press 1–4)
Your sorted brain
Do now
Tick up to 3 — that is today. The rest can wait without guilt.
Schedule
Delegate / ask
Drop
Free
Want this on paper, for every week?
This tool is the first page of a bigger ADHD system. The printables don't vanish when you close the tab — print once, use forever. No email gate; just enter $0.